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Salad dressing, russian dressing


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 45.751 10737.241 7.054
Vitamin A (IU) mcg 882.352 52714.285 68.235
Vitamin B-6 mcg 0.098 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 4.575 242.444 0.5
Vitamin E mg 3.333 45 0.181
Vitamin K ug 53.594 1640 0.691
Phosphorus (P) mg 19.607 9913.043 92.857
Potassium (K) mg 169.934 16500 174.897
Manganese (Mn) mg 0.594 88.1 31.25
Sodium (Na) mg 941.176 38750 0.993
Selenium (Se) ug 1.307 1917.107 136.283
Calcium (Ca) mg 19.607 7369.565 3.513
Zinc (Zn) mg 0.196 90.809 0.551
Iron (Fe) mg 0.718 97.692 1.142
Magnesium (Mg) mg 13.071 532.627 20
Copper (Cu) mg 0.058 14.588 0.086
Energy (Calories) KCal 352.941 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.568 61.305 4.692
Total Dietary Fiber g 1.96 51.173 1.088
Sugars g 21.633 100 1.684
Carbon Hydrote g 30.98 100 16
Fat g 26.209 100 3.268
Total Saturated fatty acids g 4.124 51.366 0.809
Total polyunsaturated fatty acids g 14.83 65.698 0.51
Pantothenic acid g 0.398 35.5 0.273
Total monounsaturated fatty acids g 5.928 74.647 0.949
Moisture (water) g 38.562 99.901 59.889
Alpha-Carotene ug 6.535 4795.102 0.000
Beta-Carotene ug 477.124 27666.666 0.000
Beta-cryptoxanthin ug 104.575 7904.761 0.000
Dietary Folate Equivalents ug 6.535 2690 19.78
Lutein + Zeaxanthin ug 169.934 19696.923 0.000
Lycopene ug 3575.163 40750 0.000
Niacin mg 0.594 88.1 0.993
Thiamin mg 0.026 9.02 0.073
Riboflavin mg 0.045 8.06 0.126





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